fruits that have low carbs Low-carb fruits ranked from lowest to highest carbs in 2020
Are you following a low-carb diet and looking for fruit options that won’t derail your progress? We’ve got you covered! In this article, we will rank low-carb fruits from lowest to highest carbs, so you can make informed choices while enjoying all the natural goodness that fruits offer.
- Avocado
Did you know that avocado is technically a fruit? This creamy and delicious fruit contains only 2 grams of net carbs per 100 grams. Avocados are also an excellent source of healthy fats, fiber, and various essential nutrients like potassium and Vitamin K.
- Blackberries
Blackberries are not only low in carbs but also packed with antioxidants and vitamins. With just 5 grams of net carbs per 100 grams, they make a great addition to your low-carb diet. Enjoy them as a snack, add them to your smoothies, or even use them as toppings for your salads or desserts.
- Strawberries
Strawberries are not only sweet and delicious but also low in carbs. With approximately 6 grams of net carbs per 100 grams, they can be enjoyed in moderation on a low-carb diet. These vibrant red berries are also a great source of Vitamin C, manganese, and fiber.
- Raspberries
Raspberries are another fantastic choice for those following a low-carb diet. With just 6 grams of net carbs per 100 grams, you can enjoy their tart and slightly sweet flavor without guilt. Raspberries are also high in fiber and packed with antioxidants.
- Kiwi
Kiwi, with its vibrant green flesh, not only adds color to your plate but also provides essential nutrients. With approximately 8 grams of net carbs per 100 grams, kiwis can be consumed in moderation as part of a low-carb diet. They are also a great source of Vitamin C, Vitamin K, and fiber.
- Blueberries
Blueberries may contain a slightly higher carb count compared to other fruits on this list, but they are still relatively low in carbs. With approximately 12 grams of net carbs per 100 grams, blueberries can be enjoyed occasionally on a low-carb diet. They are also rich in antioxidants and have numerous health benefits.
These are just a few examples of low-carb fruits that you can incorporate into your diet while maintaining your low-carb lifestyle. Remember to enjoy fruits in moderation and prioritize nutrient-dense options to get the most out of your diet. Happy snacking!
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