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Are you following the keto diet and wondering which nuts and seeds are the best for you? Well, look no further because we’ve compiled a list of the 15 BEST keto nuts and seeds that you can enjoy guilt-free! Plus, we’ll also reveal the 3 WORST options that you might want to avoid. So, let’s dive right in!

  1. Almonds

AlmondsAlmonds are not only delicious but also packed with nutrients like healthy fats, fiber, and protein. They make an ideal snack for the keto diet as they are low in carbs and high in essential nutrients.

  1. Walnuts

WalnutsWalnuts are rich in omega-3 fatty acids and have been linked to several health benefits, including improved brain health and reduced inflammation. They are a perfect addition to your keto arsenal.

  1. Pistachios

PistachiosPistachios are not only tasty but also provide a good amount of fiber and healthy fats. They are lower in carbs compared to some other nuts, making them a great choice for keto enthusiasts.

  1. Pecans

PecansPecans are a rich source of antioxidants and healthy fats. They can help lower bad cholesterol levels and promote heart health. Incorporating pecans into your keto diet can provide a tasty and nutritious boost.

  1. Macadamia Nuts

Macadamia NutsMacadamia nuts are one of the highest fat nuts available, making them an excellent choice for the keto diet. They are also rich in important nutrients like vitamin B1 and magnesium.

  1. Brazil Nuts

Brazil NutsBrazil nuts are known for their high selenium content, which is vital for supporting thyroid function and boosting your immune system. They are also a good source of healthy fats on the keto diet.

  1. Chia Seeds

Chia SeedsChia seeds are a powerhouse of nutrients, including fiber, protein, and omega-3 fatty acids. They can help with digestion, promote satiety, and support heart health.

  1. Flaxseeds

FlaxseedsFlaxseeds are loaded with fiber and healthy fats, making them a great addition to the keto diet. They are also rich in lignans, which have antioxidant and anti-inflammatory properties.

  1. Hemp Seeds

Hemp SeedsHemp seeds are a complete protein source and provide a good balance of omega-3 and omega-6 fatty acids. They are also packed with vitamins and minerals, adding a nutritional boost to your keto meals.

  1. Sunflower Seeds

Sunflower SeedsSunflower seeds are a tasty and convenient snack that is rich in healthy fats, protein, and fiber. They are also a good source of vitamin E, an antioxidant that supports immune function.

  1. Pumpkin Seeds

Pumpkin SeedsPumpkin seeds are a nutrient powerhouse, packed with magnesium, iron, zinc, and antioxidants. They can be a satisfying and healthy snack option for those following the keto diet.

  1. Sesame Seeds

Sesame SeedsSesame seeds are a good source of healthy fats and contain lignans, which have been associated with various health benefits. They can be sprinkled on top of salads or used in cooking to add flavor and texture.

  1. Hazelnuts

HazelnutsHazelnuts are not only delicious but also provide an array of essential nutrients. They are rich in vitamin E, healthy fats, and antioxidants that can support heart health.

  1. Cashews

CashewsCashews are lower in carbs compared to some other nuts and are an excellent source of healthy fats. However, they should be consumed in moderation due to their slightly higher carb content.

  1. Pine Nuts

Pine NutsPine nuts are loaded with essential minerals like zinc, iron, and magnesium. They add a delightful flavor and crunchy texture to keto meals and snacks.

Now that you know which nuts and seeds are the best for the keto diet, let’s take a quick look at the 3 WORST options:

  1. Cashews

CashewsCashews, although delicious, contain a higher amount of carbs compared to other nuts. It’s best to enjoy them in moderation to stay within your keto macros.

  1. Pistachios

PistachiosPistachios may seem like a good keto option, but they have a higher carb content compared to other nuts. Be mindful of portion sizes when including pistachios in your keto diet.

  1. Peanuts

PeanutsPeanuts are technically legumes and can have a higher carb content compared to nuts. While they can still be enjoyed in small amounts, it’s best to opt for other keto-friendly nuts and seeds.

So there you have it – the best and worst nuts and seeds for your keto diet. Incorporate the best options into your meals and snacks to enjoy their health benefits while staying in ketosis. Happy keto snacking!

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